It's long known that the practice of yoga fosters a sense of calm, emotional centeredness and peace derived from its breath work, community, and physical practice. As an avid road cyclist, yoga has become a go-to antidote to soothe cranky, tight hamstrings, hips and shoulders. This relief and balance inspired me to deepen my knowledge and earn my 200-hour YTT training in February 2018. This is where I solidified a greater affinity for the gentleness of vinyasa; its rhythm is akin to a calming breeze and ocean waves thus it

breeds the same serenity nature lover's like I seek. My goal is to share this sense of balance and harmony as a counterbalance to the rigors of life and competitive athleticism. I enjoy sharing my practice and helping others to create their own healthier lifestyles.

With Peace & Light

Heather